Motivational Monday: New Clothes, New Shoes, New MOXIE
I don’t know if it’s the rain, the cold, or the depressing state of the economy but last week was a tough one to get through–at least during my own workouts. Sometimes we need something tangible, something colorful, something new to revive our passions for our fitness, nutrition, and overall health goals. New Threads: When […]
Read MoreMotivational Monday: Everyday is a New Day to Start Over
No matter what you did, or didn’t do yesterday, today is a brand new day to start all over and get it right. Focus on your successes rather than your failures. Zoom in on how far you have come over how much farther you must go. I overate: You had ice-cream cake this week. You went to Vegas and sinned in Sin […]
Read MoreMotivational Monday: March Measurement Madness
We love the beginning of the month because that’s when we measure our clients. What better way to renew motivation for the month than to learn that you lost two inches from your shoulders, chest, hips, and thighs? While we only measured a handful of clients so far, here’s the breakdown of inches lost from a […]
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Motivational Monday: Do it For Corporal Aleksander Peçi & Captain Feti Vogl
Today we are shocked and saddened by the sudden death of Beqir’s dear colleague and friend, Captain Feti Vogli. As of this moment, Corporal Aleksandër Peçi is in a coma. Captain Vogli’s death is the first since the Albanian Army has fought in Afghanistan & Iraq 2002. They were attacked today as their group came under […]
Read MoreMotivational Monday: Want to Transform Your body? Watch This!
[youtube http://www.youtube.com/watch?v=Tk0spm51yGY?feature=player_embedded] This is New York trainer, Lacey Stone, venting about the traditional attitude of women and the ridiculous fear of lifting heavy stuff and “getting big.” Double Eagle Fitness agrees 100%! This is kinda long but it’s so true! Change your attitude about lifting and watch your body transform!
Read MoreMotivational Monday: She Lost 50.25 Inches!!
We measure our clients monthly to track inches and pounds lost but sometimes life gets in the way… Mai-Britt Boggeri got measured on her first session with Double Eagle Fitness and then kept getting side-tracked and waylaid by her hectic life. We finally nailed her down for measurements last week and were open-mouthed shell-shocked to […]
Read MoreMotivational Monday: 7 Ways to Control Your Environment For Success
This week’s posts all share the same theme: if you fail to plan, you plan to fail. Today we draw upon concepts taught in our Weight Loss Jump-Start lecture to help you transform your metabolism into a fat-burning, muscle-building machine. Enablers: Who are the Enablers in your life? The guy who brings a dozen donuts […]
Read MoreMotivational Monday: Ten Tips to Make New Habits Stick
The best way to get healthy and fit is by introducing good habits–one at a time. Many people fail because they take on too much too soon. Take one habit at a time and devote twenty-one days to making it stick. Then introduce another one. After a few months you will be working out four-six days […]
Read MoreMotivational Monday: How’s That New Year’s Resolution Going?
It’s January 16, 2012. Two weeks into the new year. Two weeks into the new you. What was your 2012 New Year’s resolution? How’s your progress over the past two weeks? Are you feeling great? Are you feeling strong? Confident? Did you slip right back into the proverbial comfort zone? Double Eagle Fitness is here […]
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