Motivational Monday: Ten Tips to Make New Habits Stick

The best way to get healthy and fit is by introducing good habits–one at a time. Many people fail because they take on too much too soon. Take one habit at a time and devote¬†twenty-one days to making it stick. Then introduce another one. After a few months you will be working out four-six days […]

Read More
Follow

Get every new post delivered to your Inbox

Join other followers: