Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women

But I’m afraid of getting big manly muscles… We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left.¬† ¬†Reasons to Lift Weights for Life 1. More muscle means […]

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Motivational Monday: Want to Transform Your body? Watch This!

[youtube http://www.youtube.com/watch?v=Tk0spm51yGY?feature=player_embedded] This is New York trainer, Lacey Stone, venting about the traditional attitude of women and the ridiculous fear of lifting heavy stuff and “getting big.” Double Eagle Fitness agrees 100%! This is kinda long but it’s so true! Change your attitude about lifting and watch your body transform!

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