women and weights – Double Eagle Fitness

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Mar 07, 2012 2eagles 0 comments hypertrophy, Muscle, Physical exercise, Sports, Strength Sports, Strength training, Training, Weight loss, Weight training, women and weights

Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women

But I’m afraid of getting big manly muscles… We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. Reasons to Lift Weights for Life 1. More muscle means […]

Feb 13, 2012 2eagles 0 comments Double Eagle Fitness, Lacey Stone, Motivational Monday, Transform your body, women and weights

Motivational Monday: Want to Transform Your body? Watch This!

[youtube http://www.youtube.com/watch?v=Tk0spm51yGY?feature=player_embedded] This is New York trainer, Lacey Stone, venting about the traditional attitude of women and the ridiculous fear of lifting heavy stuff and “getting big.” Double Eagle Fitness agrees 100%! This is kinda long but it’s so true! Change your attitude about lifting and watch your body transform!