[youtube http://www.youtube.com/watch?v=Tk0spm51yGY?feature=player_embedded]
This is New York trainer, Lacey Stone, venting about the traditional attitude of women and the ridiculous fear of lifting heavy stuff and “getting big.”
Double Eagle Fitness agrees 100%! This is kinda long but it’s so true!
Change your attitude about lifting and watch your body transform!
Related Posts
Motivational Monday: Positive Self-Talk
“Drop and give me twenty,” I say blowing my trainer’s whistle, knowing my client’s ine...
Workout Wednesday: Help! I’m injured And I Can’t Workout!
How many times do we hear this? “Help! I’m injured so I can’t workout.” Despite the in...
Workout Wednesday: Life is an Obstacle Course
Last Saturday we ran our first obstacle course mud run. What’s that? The Mud Factor calls it a hardcore ...
Fresh Friday: Zucchini Lasagna
Who doesn’t love lasagna? It’s high time traditional lasagna got a makeover. Traditional lasagnaÂ...