Double Eagle Fitness: Making Marin County Safer in 2012
Double Eagle Fitness shows how to be safe in 2012 by Shelley Klaner A perfect resolution for the new year is to take care of yourself — not just by losing weight or giving up sugar or smoking — but learning how to protect yourself through basic self-defense. Sometimes when living in a small town, […]
Read MoreMotivational Monday: Trainer Confession
My name is Samantha and I have a confession to make. I’m a personal trainer and I struggle with weight loss, exercise, nutrition, and motivation just like you. Trainers are human beings who face the same obstacles with health issues. Weight Loss: I lost thirty pounds while getting certified. If I could do it, then […]
Read MoreFresh Friday: The Java Trap And Other Liquids
Happy New Year everyone. I have decided to lose a little more weight which means I’m back on the iPhone mynetdiary app counting calories with the rest of our clients. I am a volume eater and 1430 calories is lower than the 1900 I have been eating to maintain my current weight of 140 pounds. […]
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Workout Wednesday: Sabrina’s Tips For Working Out in Cold Weather
Sabrina Roblin has been training with Double Eagle Fitness for four months and today she shares her insight on how to dress for cold weather workouts. Working out during the winter in the outdoors is invigorating and wearing the right clothes is important both for health, warmth, and comfort. Manmade fabrics such as polyester, lycra […]
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Motivational Monday: January Means No More Excuses!
Happy New Year everyone and it’s time to get out of the sugar-induced holiday fog and get back to reality! This month, a few of our clients will guest blog. Today’s blogger is Robin Schaefer who lost 54 pounds since she started training with Double Eagle Fitness. For those of you who think you can’t […]
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Fresh Friday: Our Favorite Recipes
Still comforting ourselves with warm winter meals, here are some of the favorites we’ve been relishing lately. All of these recipes are quick, inexpensive, nutritious, and delicious. Enjoy. Zucchini and mushroom and omelet breakfast: I always turn to my food processor when rushed. Shredding vegetables in a food processor takes about 30 seconds and makes […]
Read MoreMotivational Monday: New Year’s Eve Alternative
This New Year’s Eve Beqir and I will be exercising our creativity by making multiple vision boards. What’s a vision board? I’m glad you asked. A vision board is a visual representation of all of your current goals as though you have already achieved them. Using photos and print slogans from the giant pile of […]
Read MoreWeight Loss Wednesday: Healthy On-The-Go
This week our clients are asking: What strategies do I employ when on the road and on the go? How do I stay on track this month staying with family over the holidays? What about when traveling for work and stuck in hotels with only room service and fast food restaurants. What about on vacation? You […]
Read MoreMotivational Monday: Self-Talk, Self-Thought, and Gratitude
The first step in faith. You don’t have to see the whole staircase, just take the first step. Dr. Martin Luther King Jr. Be grateful that you have taken the first step. Keep going one step at a time until you reach the top. Only those who will risk going too far can possibly […]
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