Weight Loss Wednesday: Has Your Kitchen Been Raided?

    Your kitchen can make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time.¬†When Double Eagle Fitness […]

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Fresh Friday: The Java Trap And Other Liquids

Happy New Year everyone. I have decided to lose a little more weight which means I’m back on the iPhone mynetdiary app counting calories with the rest of our clients. I am a volume eater and 1430 calories is lower than the 1900 I have been eating to maintain my current weight of 140 pounds. […]

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