Weight Loss Wednesday: Weight Loss Check List

Our clients are constantly frustrated with the speed of their weight loss. This week I urge all of you to make a weight loss check list and tape it to your fridge, your bathroom mirror, and on a bulletin board near your desk. This list will help keep your eyes on the prize, keep you […]

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Motivational Monday: Self-Talk, Self-Thought, and Gratitude

  The first step in faith. You don’t have to see the whole staircase, just take the first step.   Dr. Martin Luther King Jr. Be grateful that you have taken the first step. Keep going one step at a time until you reach the top. Only those who will risk going too far can possibly […]

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