The Exorcist stairs in Georgetown Washington DC where my trainer made my calves very sore.

The first step in faith. You don’t have to see the whole staircase, just take the first step.  

Dr. Martin Luther King Jr.

Be grateful that you have taken the first step. Keep going one step at a time until you reach the top.

Only those who will risk going too far can possibly find out how far one can go.    

T. S. Eliot

Spend more time visualizing your ideal self than worried about how you will get there.

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.   

Anais Nin

The brain believes anything we tell it. Fill it with positive thoughts, words, visions, and gratitude for what you already have and what you already accomplished.

Can you imagine what I would do if I could do all I can?
Sun Tzu

Write down 10 things you are grateful for. Spend one minute every hour visualizing yourself reaching your goal. How does it feel? The deeper you go the more your actions will help you manifest it.

Post to the comments one thing you are grateful for, one accomplishment, and one risk you will take this week to bring you closer to your dream. To your health!

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