Weight Loss Wednesday: Obesity–Not Just Another Seven-Letter Word

 Ready to be shocked? According to the CIA World Factbook, America is the sixth fattest country in the world. Right in between Saudi Arabia and The United Arab Emirates. One in three American adults is affected by obesity. Childhood obesity has tripled over the past 30 years. Every two minutes someone dies of weight-related causes. […]

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Weight Loss Wednesday: Quitters Never Win, Winners Never Quit

I began wearing the Body Media Core Arm band on July 5 (see http://doubleeaglefitness.com/index.php/weight-loss-wednesday-high-tech-weight-loss/) I wanted to prove to all of our weight loss clients that the science and the process work! I wanted to show them that results are inevitable with knowledge, dedication and effort. I wanted to prove to myself that I could […]

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Weight Loss Wednesday: High Tech Weight Loss

I was overweight my whole life. When I became a trainer I resolved to lose weight because if I couldn’t do it, then I’d never be able to get my clients to do it. With the right scientific metabolic information I did lose weight but I didn’t go all the way to my goal. Like […]

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Weight Loss Wednesday: Weight Loss Check List

Our clients are constantly frustrated with the speed of their weight loss. This week I urge all of you to make a weight loss check list and tape it to your fridge, your bathroom mirror, and on a bulletin board near your desk. This list will help keep your eyes on the prize, keep you […]

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Weight Loss Wednesday: What? My iPad is Making me Fat?

  This week HBO is airing a four part wake-up call to the nation about the crippling costs of overweight and obesity in America. In 2012, 69% of American adults are overweight or obese (do YOU know the difference) and 1 in 3 American children are overweight. In addition to the obvious causes–not exercising enough, […]

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Weight Loss Wednesday: POOP! There it is!

Let’s face it: poop is gross. But regular healthy poop is a critical indication of your health. Before you run away screaming chew on this: A 125 pound female who doesn’t poop regularly can store up to 10 pounds of clogged fecal matter in her system. An obese person can store as much as 30 pounds of […]

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Weight Loss Wednesday: Forever Fitness

For those of you frustrated because the weight isn’t coming off fast enough for you, let me remind you why we work out. Yes, dozens of people begin exercise regimens with a goal of knockin’ em dead at their high school reunion, their wedding, or the  Black and White Ball. Yes, others dedicate themselves to […]

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Weight Loss Wednesday: What to Eat to Lose, Gain, or Maintain

Whether you want to lose, gain, or maintain your weight, it’s a numbers game–calories in vs. calories out. Let’s review the true secret to understanding weight loss, weight gain, and weight maintenance once and for all–metabolic formula. It’s not about fads or temporary solutions. This is how to achieve permanent change. Stop buying into the […]

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Workout Wednesday: How to Know if Your Trainer is Competent

You just hired a personal trainer. How do you know if they have a clue what they’re doing? Unless you are very knowledgeable in a particular field, it’s hard to recognize the phonies from the real deal. If you answer YES to the questions in the checklist below it will give you an idea of how […]

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