Workout Wednesday: Energy Systems

[wpvideo UjIuXY0s]Did you know you can exercise in four different energy systems? The best trainers emphasize each of the four energy systems–even though all four work together–to increase power, endurance, and rate of recovery. The quicker you recover, the more fit you are. What are they called? PHOSPHAGEN:  The most powerful energy system characterized by […]

Read More
Workout Wednesday: Endorphins

If it’s not enough that regular exercise reduces: All types of cancers Cholesterol Diabetes High blood pressure Stress & fatigue & anger & vigor Obesity Exercise  also makes you happy. Not just gleeful happy, but on cloud nine-tickled pink-giddy-silly happy! How?  When we exercise, the body releases chemicals called endorphins. They interact with receptors in the […]

Read More
Workout Wednesday: Why is Core Strength Crucial?

Why is the core so crucial? Improves posture & balance; Helps eliminate lower back pain;  Helps avoid a host of common injuries–especially back injuries and general aches usually associated with age; Improves physical performance (power & stabilization); SURPRISE! Prevents muscle soreness and stiffness; With consistent core work, the rest of our bodies can function more efficiently. […]

Read More
Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15 push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is elevated. When you exercise at high intensity or extended periods your heart rate remains elevated as […]

Read More
Workout Wednesday: Hiking A Major Calorie Burner

This week-end, a friendly neighbor invited us on a hike in Ignacio Valley. Always up for something new, we packed water bottles and set off into the Indian Valley Open Space Preserve. Five minutes into the hike, sweat is oozing from my brow thanks to extremely steep sections of a slippery fire road. My heart […]

Read More
I Want to Ride my Bicycle!

As someone who used to spend hours pumping the pedals of spin bikes at Washington Sports Club gyms, riding a real bicycle outdoors is, well, really unnerving! Cars whizzed by me on both sides of a skimpy bike lane last Sunday as I froze in terror of being smashed by a texting driver. The first […]

Read More
Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
kavbet
extrabet
extrabet giriş
deneme bonusu veren bahis siteleri
casino siteleri
deneme bonusu veren siteler
grandpashabet giriş
bonus veren siteler
grandpashabet
grandpashabet
grandpashabet
Güvenilir Bahis Siteleri
deneme bonusu veren siteler
casibom
casibom giriş
casibom
casibom giriş
gamdom giriş
pusulabet güncel giriş
betturkey
gamdom
fethiye escort
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
fethiye escort
fethiye escort
fethiye escort
fethiye escort
alanya escort
fethiye escort
fethiye escort
deneme bonusu paragaranti.comcasino sitelerifethiye escortfethiye escortfethiye escortfethiye escortfethiye escortmarsbahisesenyurt escortesenyurt spaesenyurt spabeylikdüzü spabahçeşehir masaj salonubüyükçekmece masaj salonubeylikdüzü spabaşakşehir masaj salonuavcılar spaspaesenyurt spabeylikdüzü spaavcılar spabeylikdüzü masaj salonubeylikdüzü masaj salonubahçeşehir masaj salonu
seo fiyatlarıMetafizikMedyumAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyumweb sitesi yapımıdijital danışmanlıkmarsbahismarsbahis giriş twittermarsbahis girişmarsbahisgoogle ads çalışmasıeskişehir web sitesimarsbahisEskişehir Web Tasarım