Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15¬†push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is elevated. When you exercise at high¬†intensity or extended periods your heart rate remains elevated as […]

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