Workout Wednesday: Why is Core Strength Crucial?

Why is the core so crucial? Improves posture & balance; Helps eliminate lower¬†back pain; ¬†Helps avoid a host of common injuries–especially back injuries and general aches usually associated with age; Improves physical performance (power & stabilization); SURPRISE! Prevents muscle soreness and stiffness; With consistent core work, the rest of our bodies can function more efficiently. […]

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