Workout Wednesday: Endorphins

If it’s not enough that regular exercise reduces: All types of cancers Cholesterol Diabetes High blood pressure Stress & fatigue & anger & vigor Obesity Exercise  also makes you happy. Not just gleeful happy, but on cloud nine-tickled pink-giddy-silly happy! How?  When we exercise, the body releases chemicals called endorphins. They interact with receptors in the […]

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