Fresh Friday: You Must EAT to Lose Weight
People think that to lose weight they should eat less. Wrong! Every week, I log in to mynetdiary.com and police my clients’ food logs. Since you must count calories to lose weight, I analyze them to make sure they are on track. By on track I mean that they are all eating their prescribed daily […]
Read MoreMotivational Monday: Metabolic Blues
You are doing everything perfectly: Counting calories according to your metabolic formula; Working out intensely most days of the week; Getting 8 hours of quality REM sleep every night; Managing stressful circumstances & people; Keeping your eyes on the prize around holidays, happy hours, and birthday cake… But you only lost 6 pounds this month […]
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Weight Loss Wednesday: Metabolic Formula
This April I meandered into Lululemon Bethesda to buy a new pair of pants. After losing thirty pounds all of my old Lulu pants were sliding all over the place when I was on the treadmill or suffering through box jump burpees. So I’m chatting with a sales girl, telling her how I need new […]
Read MoreFear of Success: Don’t Drive With Your Foot on The Brake
Did you know that unconscious fear of success is usually more paralyzing than the conscious fear of failure? When it comes to fitness, especially weight loss, fear of success is hard to banish. When I ask my clients, “How do you imagine your life will change once you have lost the weight?” The answer is […]
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