Part Three of this week’s series dedicated to controlling your environment ends today with replenishment. Once you’ve taken all the Frank-N’Foods out of your kitchen, it’s time to replenish it with foods that will set you up for success. Think of your body as a luxury vehicle. Would you fill it with the cheapest fuel? […]
Easy Healthy Breakfast: This is what I’ve been eating this week for a post-workout breakfast. Two eggs over medium atop two giant leaves of kale. To eat: fold the kale gently around the eggs like a wrap-careful not to puncture the yolk. Add sliced tomato, red onion, avocado, nitrate-free deli meat, bacon, or anything at […]
How can eating locally grown produce and happy organic animals save your life? Our food is fuel to keep our metabolic engine functioning as muscle-building, fat-burning machines. Our plant food is only as nutritious as the soil in which its grown. Our animal sustenance is only as nutritious as the food the animal eats before slaughter. Would […]
