Fresh Friday: Fast Fall Comfort Food

The leaves are changing, the air is chilly crisp, and I can’t get enough soup! I absolutely have to share my method for the most amazing, nutritious, filling, comforting, soup ever. It’s so easy to make: 15 minutes without broth. 75 minutes with homemade broth. Here’s how the magic happens: Step 1) Make your broth. […]

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Fresh Friday: Be A Locovore

How can eating locally grown produce and happy organic animals save your life? Our food is fuel to keep our metabolic engine functioning as muscle-building, fat-burning machines. Our plant food is only as nutritious as the soil in which its grown. Our animalĀ sustenanceĀ is only as nutritious as the food the animal eats before slaughter. Would […]

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