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Mar 21, 2012 2eagles 0 comments burpee, Fitness, Health, Physical exercise, Weight loss

Weight Loss Wednesday: Forever Fitness

For those of you frustrated because the weight isn’t coming off fast enough for you, let me remind you why we work out. Yes, dozens of people begin exercise regimens with a goal of knockin’ em dead at their high school reunion, their wedding, or the Black and White Ball. Yes, others dedicate themselves to […]

Oct 26, 2011 2eagles 0 comments burpee, burpee over barbell, first time competitor, TJ's 2011 Games, TJ's Gym Novato, Workout Wednesday

Workout Wednesday: Why Compete?

[youtube=http://www.youtube.com/watch?v=lfsjrc7l9Xw&w=640&h=360] When it was time to sign up to compete at the TJ’s 2011 CrossFit Games, I hesitated and swam in a sea of self-doubt and fear for days. While Beqir actually had a chance to actually win, place, or show in the games, I knew I didn’t have a chance in hell for […]