How many servings of fruit and veg have you had today?
Need I say more?
Related Posts
Motivational Monday: What if
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn “To keep...
Motivational Monday: Five Ways Exercise Relieves Stress
Feeling stressed? Overworked? Can’t stop shoveling M&M’s into your mouth? Get up. Get dressed....
Motivational Monday: Music And Exercise
During one-on-one sessions with personal trainers, music is absent. As both trainer and client, I don’...
Workout Wednesday: Life is an Obstacle Course
Last Saturday we ran our first obstacle course mud run. What’s that? The Mud Factor calls it a hardcore ...