Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15 push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is elevated. When you exercise at high intensity or extended periods your heart rate remains elevated as […]

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Fear of Success: Don’t Drive With Your Foot on The Brake

Did you know that unconscious fear of success is usually more paralyzing than the conscious fear of failure? When it comes to fitness, especially weight loss, fear of success is hard to banish. When I ask my clients, “How do you imagine your life will change once you have lost the weight?” The answer is […]

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Novato's Double Eagle Fitness: A Match Made in Mosul

http://novato.patch.com/articles/novatos-double-eagle-fitness-a-match-made-in-mosul

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