Motivational Monday: Ten Ways to Start The Week Right

You only logged three out of seven days of your food log. You felt heavy and sluggish during your workouts. You only eat one or two servings of vegetables a day. Your stress is through the roof. You can’t sleep. You hate the rain. You feel stuck in a rut. You are ready to throw […]

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Fresh Friday: Take A Grocery Store Tour

Part Three of this week’s series dedicated to controlling your environment ends today with replenishment. Once you’ve taken all the Frank-N’Foods out of your kitchen, it’s time to replenish it with foods that will set you up for success. Think of your body as a luxury vehicle. Would you fill it with the cheapest fuel? […]

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Fresh Friday: Our Favorite Recipes

Still comforting ourselves with warm winter meals, here are some of the favorites we’ve been relishing lately. All of these recipes are quick, inexpensive, nutritious, and delicious. Enjoy. Zucchini and mushroom and omelet breakfast: I always turn to my food processor when rushed. Shredding vegetables in a food processor takes about 30 seconds and makes […]

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Fresh Friday: 40 30 30

If you have experienced the Double Eagle Fitness Weight Loss Jump Start experience or the Kitchen Raid experience, then you are already familiar with the rule of 40, 30, 30. 40% of your meal or snack is high quality, organic, low glycemic carbohydrates in the form of vegetables, fruit, beans, seeds, nuts and whole grains. […]

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