Did you know that at rest, we only use 10-15% of our lung capacity? Muscles at work demand more oxygen than muscles at rest.
Breathing properly during exercise improves strength, prevents dizziness, and can burn more calories. Watch Coach Beqir’s demonstration video below.
Oxygen plus water equals weight loss. For a detailed explanation see link:
If you breathe too slowly, your heart rate increases as well as your perception of the exercise intensity.
Coach Beqir’s Top Five Breathing Tips: