[youtube http://www.youtube.com/watch?v=Svl-1XEU28s&w=420&h=315]

Did you know that at rest, we only use 10-15% of our lung capacity? Muscles at work demand more oxygen than muscles at rest.

Breathing properly during exercise improves strength, prevents dizziness, and can burn more calories. Watch Coach Beqir’s demonstration video below.

Oxygen plus water equals weight loss. For a detailed explanation see link:

http://www.military.com/military-fitness/weight-loss/want-to-lose-weight

If you breathe too slowly, your heart rate increases as well as your perception of the exercise intensity.

Coach Beqir’s Top Five Breathing Tips:

  • Use diaphragmatic breathing during cardio:
    1. Relax your abs–pulling them in too tight or sucking in your stomach will limit breath capacity.
    2. Breathe deep enough so that your belly—not your chest—rises and falls as you inhale and exhale.
    3. Continue this technique at your own pace.

  • INHALE during the eccentric (easy) portion of the exercise and EXHALE during the concentric (hard) portion of the exercise. For example in a push-up, inhale on the way down and exhale as you push yourself up. Your exhalation will actually help you perform the exercise with more power.
  • Never hold your breath during exercise. This is known as the valsalva maneuver to be used by professional weight lifters only.
  • Deep breathing during post-workout stretching will increase your flexibility while allowing you to relax more and cool down.



Related Posts

Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
kavbet
extrabet
extrabet giriş
pinbahis
pinbahis giriş
matbet
matadorbet güncel giriş
casibom
casibom
casibom
tiktok video indir
Türkçe Altyazılı Porno
madridbet
Casibom Giriş
deneme bonusu veren bahis siteleri
casino siteleri
slot siteleri
grandpashabet
grandpashabet giriş
bonus veren siteler
grandpashabet
grandpashabet
grandpashabet
casino siteleri
casibom
casibom giriş
lunabet
news
news
news
deneme bonusu paragaranti.comcasino sitelerifethiye escortfethiye escortfethiye escortfethiye escortfethiye escortmarsbahisdeneme bonusu veren siteleresenyurt escortesenyurt spaesenyurt spabeylikdüzü spabahçeşehir masaj salonubüyükçekmece masaj salonubeylikdüzü spabaşakşehir masaj salonuavcılar spaspaesenyurt spabeylikdüzü spaavcılar spabeylikdüzü masaj salonubeylikdüzü masaj salonubahçeşehir masaj salonu
seo fiyatlarıMetafizikMedyumAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyumweb sitesi yapımıdijital danışmanlıkmarsbahismarsbahis giriş twittermarsbahis girişmarsbahisgoogle ads çalışmasıeskişehir web sitesimarsbahisEskişehir Web Tasarım