Motivational Monday: If a Septuagenarian Can Lose 23 Pounds in 4 Months What Can YOU Lose?
Connie Hooper is 72 years old and after training with Double Eagle Fitness for four months, she lost 23 pounds and 22.25 inches. We asked her to pen a guest blog sharing her experience so far… I’ve been asked to share my thoughts about this personal training experience and its mental and physical effects on […]
Read MoreWorkout Wednesday: E is For Effort
“I tell patients that designing your own exercise program is like deciding to represent yourself in court. Being an attorney requires specialized knowledge that is acquired over many years of intensive study and practice. Designing your optimum exercise program also requires extensive training in a variety of areas, and includes an assessment to create an […]
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Motivational Monday: New Website!
What motivates more than a brand new website? Haven’t seen it yet? What are you waiting for? Now that you’re here, stay awhile and check out our photo gallery, client testimonials, personal training and nutrition services, and upcoming self-defense class dates. What do you think?
Read MoreNovato's Double Eagle Fitness: A Match Made in Mosul
http://novato.patch.com/articles/novatos-double-eagle-fitness-a-match-made-in-mosul
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