Feeling stressed? Overworked? Can’t stop shoveling M&M’s into your mouth? Get up. Get dressed. Get out the door!

  1. Endorphins-  Ever heard of the runner’s high? Exercise–from weight lifting to spinning–triggers the production of your brain’s feel-good neurotransmitters, called endorphins.

  2. Mood Makeover: Did you know that regular exercise boosts self-confidence? Did you know that regular exercise lowers symptoms associate with mild depression and anxiety? Exercise also improves your sleep which is usually interrupted by stress and nerves.

  3. Sun & Star Therapy: Since we train our clients outdoors, the power of the sunshine and starlight makes them smile as they sit-up, plank, squat, burpee, and lunge. 

  4. Meditation in Motion: I get my best ideas while running. Exercise puts you in the moment, in the present, not thinking about the day’s irritations but thinking only about how hard those weighted squats feel. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.

  5. No excuses! Get out there and workout to reduce stress!

    Channel Anger: Sometimes we hold a great deal of pent of anger inside. Due to difficult colleagues, tantrum-throwing toddlers, financial headaches, working long hours, and not sleeping. The best way to release this toxic anger is through exercise–especially using the battle rope, or medicine ball slams, or boxing.

Related Posts

Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
grandpashabet
grandpashabet
grandpashabet
tuzla evden eve nakliyat
İzmir psikoloji
creative news
Digital marketing
radio kalasin
radinongkhai
gebze escort
grandpashabet
grandpashabet
betcio giriş
casibom güncel giriş
casibom güncel giriş
jojobet
ümraniye oto çekici
steroid satın al
beylikdüzü escort
setrabet
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu siteleri
deneme bonusu veren siteler
instagram followers buy
casibom giriş
casinolevant
betrupi giriş
casibom güncel giriş
casibom
matadorbet
casibom
deneme bonusu paragaranti.comcasino sitelerimarsbahismarsbahismarsbahismarsbahisdeneme bonusu veren sitelermarsbahisdeneme bonusu veren siteler 2024deneme bonusu veren siteler 2024fethiye escortfethiye escortmarsbahismarsbahismarsbahiscasibomsophie rain leakTempobet
seo fiyatlarıankara asansörlü nakliyatdex trending botdextools trending botdextool trending servicedextools trending servicecmc trending botcoinmarketcap trending botdextools trendingtrending bothow to trending on dextoolsdextools volume bottrending on dextoolsfront runner botfront run botfront running botmev botdex sniper botpancakeswap botpancakeswap sniper botsolana sniper botsol sniper botsolana botMetafizikdextools trendingmarsbahismarsbahis girişcasibom girişmarsbahis girişmarsbahismarsbahismarsbahis girişcasibom girişcasibom girişcasibom giriş twitterMedyumgrandpashabetvozol 20000güvenilir bahis sitelerimarsbahismarsbahismarsbahis girişAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyummarsbahis girişgeciktirici hapweb sitesi yapımımarsbahiscasibom giriş