Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women

But I’m afraid of getting big manly muscles… We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left.   Reasons to Lift Weights for Life 1. More muscle means […]

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Workout Wednesday: How to Know if Your Trainer is Competent

You just hired a personal trainer. How do you know if they have a clue what they’re doing? Unless you are very knowledgeable in a particular field, it’s hard to recognize the phonies from the real deal. If you answer YES to the questions in the checklist below it will give you an idea of how […]

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