Workout Wednesday: Help! I’m injured And I Can’t Workout!

How many times do we hear this? “Help! I’m injured so I can’t workout.” Despite the injury, we can usually figure out ways to train around the injury. First things first: A doctor must diagnose and cure the injury–not the personal trainer. Along with doctors, chiropractor are often part of a health professional team for […]

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Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15¬†push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is elevated. When you exercise at high¬†intensity or extended periods your heart rate remains elevated as […]

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