Author Archives: 2eagles

Motivational Monday: Relay For Life

The American Cancer Society Relay For Life is a life-changing event that gives everyone in communities across the globe a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against the […]

Novato's Double Eagle Fitness: A Match Made in Mosul

http://novato.patch.com/articles/novatos-double-eagle-fitness-a-match-made-in-mosul

Motivational Monday: Positive Self-Talk

“Drop and give me twenty,” I say blowing my trainer’s whistle, knowing my client’s inevitable reply will be, “I can’t,” before they even try. It doesn’t matter that anyone can do push ups–whether they are strict chest-to-the-floor military push ups or standing-a -foot-from-the-wall […]

Workout Wednesday: Hiking A Major Calorie Burner

This week-end, a friendly neighbor invited us on a hike in Ignacio Valley. Always up for something new, we packed water bottles and set off into the Indian Valley Open Space Preserve. Five minutes into the hike, sweat is oozing […]

I Want to Ride my Bicycle!

As someone who used to spend hours pumping the pedals of spin bikes at Washington Sports Club gyms, riding a real bicycle outdoors is, well, really unnerving! Cars whizzed by me on both sides of a skimpy bike lane last […]

Double Eagle Fitness Moves From Washington DC to Novato, California

After a year in the nation’s capitol, Double Eagle Fitness relocated to California. We are so excited to be here. Welcome to our blog where we will share personal stories from our very different fitness journeys.  As we get up […]

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