Monthly Archives: June 2011

Novato's Double Eagle Fitness: A Match Made in Mosul

http://novato.patch.com/articles/novatos-double-eagle-fitness-a-match-made-in-mosul

Motivational Monday: Positive Self-Talk

“Drop and give me twenty,” I say blowing my trainer’s whistle, knowing my client’s inevitable reply will be, “I can’t,” before they even try. It doesn’t matter that anyone can do push ups–whether they are strict chest-to-the-floor military push ups or standing-a -foot-from-the-wall […]

Workout Wednesday: Hiking A Major Calorie Burner

This week-end, a friendly neighbor invited us on a hike in Ignacio Valley. Always up for something new, we packed water bottles and set off into the Indian Valley Open Space Preserve. Five minutes into the hike, sweat is oozing […]

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