Easy Healthy Breakfast: This is what I’ve been eating this week for a post-workout breakfast. Two eggs over medium atop two giant leaves of kale. To eat: fold the kale gently around the eggs like a wrap-careful not to puncture the yolk. Add sliced tomato, red onion, avocado, nitrate-free deli meat, bacon, or anything at […]
Happy New Year everyone. I have decided to lose a little more weight which means I’m back on the iPhone mynetdiary app counting calories with the rest of our clients. I am a volume eater and 1430 calories is lower than the 1900 I have been eating to maintain my current weight of 140 pounds. […]
