We love the beginning of the month because that’s when we measure our clients. What better way to renew motivation for the month than to learn that you lost two inches from your shoulders, chest, hips, and thighs? While we only measured a handful of clients so far, here’s the breakdown of inches lost from a […]
Double Eagle Fitness shows how to be safe in 2012 by Shelley Klaner A perfect resolution for the new year is to take care of yourself — not just by losing weight or giving up sugar or smoking — but learning how to protect yourself through basic self-defense. Sometimes when living in a small town, […]
This New Year’s Eve Beqir and I will be exercising our creativity by making multiple vision boards. What’s a vision board? I’m glad you asked. A vision board is a visual representation of all of your current goals as though you have already achieved them. Using photos and print slogans from the giant pile of […]
Team Double Eagle Fitness is online and preparing to walk twenty four hours for the American Cancer Society. Please join our effort in the fight against cancer by donating online. We all know someone who is a cancer survivor. We all know someone who has died of cancer. Celebrate. Remember. Fight Back! Relay for Life. […]
