Why Should I Care? Although fiber is not a macronutrient, it is absolutely vital for weight loss, controlling diabetes, averting heart disease, treating constipation, lowering cholesterol, preventing diverticulitis, gallstones, appendicitis, hemorrhoids, varicose veins, polyps, and colon cancer. How Much Fiber do I Need? Men need 38 grams of fiber per day and women need 25 grams of fiber […]
This week’s posts all share the same theme: if you fail to plan, you plan to fail. Today we draw upon concepts taught in our Weight Loss Jump-Start lecture to help you transform your metabolism into a fat-burning, muscle-building machine. Enablers: Who are the Enablers in your life? The guy who brings a dozen donuts […]
