What motivates more than a brand new website?
Haven’t seen it yet?
What are you waiting for?
Now that you’re here, stay awhile and check out our photo gallery, client testimonials, personal training and nutrition services, and upcoming self-defense class dates.
What do you think?
Related Posts
Motivational Monday: Want to Transform Your body? Watch This!
[youtube http://www.youtube.com/watch?v=Tk0spm51yGY?feature=player_embedded] This is New York trainer, Lacey S...
Motivational Monday: March Measurement Madness
We love the beginning of the month because that’s when we measure our clients. What better way to renew moti...
Fresh Friday: Satisfying Sweet Teeth
You need to keep your calories around 1300-1500 per day and you crave something sweet. How do you satisfy the...
Workout Wednesday: Bye Bye Muffin Top!
Abductors: The abductor muscle group is composed of four muscles: 1. Gluteus Maximus (your butt) 2. Gluteus Mi...