Whether you are dog tired after a workout, looking for a grab-n’-go breakfast, or an easy snack, this fast and versatile frittata is the perfect fix. Call it a frittata or a crustless, cheeseless Quiche, call it something you make up. I call it amazing and scrumptious!
6 eggs & 1/2 cup canned coconut milk
To that base add pretty much anything you want. I keep the cheese out of it because we don’t eat dairy. I made this twice this week. The first one had broccoli florets, shredded broccoli stalks, garlic, fresh cilantro, salt, and pepper. The second one was even better with an entire bag of frozen spinach, sun-dried tomatoes, one diced up large link of sausage, and lots of garlic. When it comes out of the oven and cools, I slice it into 4 large slices. We took them with us for snacks. Here’s how to make it: