WHO WE ARE
SERVICES
Personal & Small Group Training
Nutrition
Kids, Teens, & Adult Self Defense Classes
GALLERY
WHAT PEOPLE ARE SAYING
Testimonials
Press
BLOG
CONTACT US
Search Button
Oct 14, 2011
2eagles
Uncategorized
0 comments
How many servings of fruit and veg have you had today?
Need I say more?
Previous Post
Workout Wednesday: Help! I'm injured And I Can't Workout!
Next Post
Motivational Monday: Talk About Motivation!
Related Posts
Motivational Monday: Change
“People who want a cure, provided they can have it without pain, are like those who favour progress, pro...
Oct 03, 2011 /
0 comments
Motivational Monday: Have SEX For Remarkable Health Benefits
1. Sex Relieves Stress: A big health benefit of sex is lower blood pressure and overall stress reduction. Th...
Apr 02, 2012 /
0 comments
Fresh Friday: Be A Locovore
How can eating locally grown produce and happy organic animals save your life? Our food is fuel to keep our me...
Sep 16, 2011 /
0 comments
Motivational Monday: March Measurement Madness
We love the beginning of the month because that’s when we measure our clients. What better way to renew ...
Mar 05, 2012 /
0 comments