The most delicious and nutritious monounsaturated fats!!

Many people think that fat makes you fat. This couldn’t be further from the truth! Fat is an essential macronutrient, most importantly acting as a backup storage fuel–second to carbohydrates–for energy. 

Fat comes in two main forms: Saturated & Monounsaturated. Saturated comes from animal sources and is solid at room temperatures (think butter, cream, salad oils, lard, cheese, egg yolk, and meat fat). In large amounts, saturated fats do carry health risks to the body while high amounts of plant based fats help reduce these risks. Monounsaturated fat is liquid at room temperature and comes from plants like olive oil, avocado, lean meat, seeds, and nuts.

Fat fuels low intensity activities, builds cell membranes, covers nerves, adds flavor and satisfaction. Fat supplies critical tissue needs as structural material for cell membranes, protective padding for vital organs, and insulation to maintain body temperature. Fat breaks down into essential fatty acids–Linoleic (Omega 6) and Linolenic (Omega 3). Vitamins A, D, E, and K are fat soluble so make sure 30% of your daily caloric intake comes from F-A-T.

P.S. That Artisana coconut butter in the photo is the most lushly scrumptious spread I have EVER tasted. We eat the fats pictured in the photo daily along with egg yolks and the fats that come from lean meats. 

Related Posts

Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
kavbet
extrabet
extrabet giriş
deneme bonusu veren bahis siteleri
casino siteleri
deneme bonusu veren siteler
grandpashabet giriş
bonus veren siteler
grandpashabet
grandpashabet
grandpashabet
Güvenilir Bahis Siteleri
deneme bonusu veren siteler
betwoon
betwoon giriş
ravenbahis
ravenbahis giriş
gamdom giriş
pusulabet güncel giriş
betturkey
gamdom
fethiye escort
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
medyum
fethiye escort
fethiye escort
fethiye escort
fethiye escort
alanya escort
fethiye escort
deneme bonusu paragaranti.comcasino sitelerifethiye escortfethiye escortfethiye escortfethiye escortfethiye escortmarsbahisesenyurt escortesenyurt spaesenyurt spabeylikdüzü spabahçeşehir masaj salonubüyükçekmece masaj salonubeylikdüzü spabaşakşehir masaj salonuavcılar spaspaesenyurt spabeylikdüzü spaavcılar spabeylikdüzü masaj salonubeylikdüzü masaj salonubahçeşehir masaj salonu
seo fiyatlarıMetafizikMedyumAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyumweb sitesi yapımıdijital danışmanlıkmarsbahismarsbahis giriş twittermarsbahis girişmarsbahisgoogle ads çalışmasıeskişehir web sitesimarsbahisEskişehir Web Tasarım