Motivational Monday: Attention Seniors! No Biologic Reason to Get Fatter as You Age!

“That’s just what happens as you age,” says my mom referring to various aches, pains, and lack of energy. Well, only if you lead a sedentary lifestyle. For this Monday’s motivational snippet, I’ll summarize a great article by Clarence Bass (see link for full version: Here’s the jist: Inactivity results in loss of muscle. […]

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