Motivational Monday: Now More Than Ever

Thanksgiving, Christmas, and New Year’s are upon us. Now is the time to dig deep and stay the course. Weight loss motivation, in particular, is about DESIRE not willpower. Ask yourself, honestly, how much do you want to lose weight compared to how much do you want to binge the minute you hear the first […]

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Motivational Monday: How Bad do You Want it?

The successful person makes a habit of doing what the failing person doesn’t like to do. – Thomas Edison “Once you say you’re going to settle for second, that’s what happens to you in life.” – John F. Kennedy Commitment is the enemy of resistance, for it is the serious promise to press on, to […]

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