Fresh Friday: Nibbling on The Numbers

Day after day, I receive elated texts from clients when they lose pounds and only silence when normal weight fluctuation occurs. ┬áDaily weighing, according to a study by The Miriam Hospital and Brown Medical School, is crucial in regulating weight. Take the ego and the emotion away from the scale. It’s just a number. The […]

Read More
Follow

Get every new post delivered to your Inbox

Join other followers: