Feeling stressed? Overworked? Can’t stop shoveling M&M’s into your mouth? Get up. Get dressed. Get out the door! Endorphins- Ever heard of the runner’s high? Exercise–from weight lifting to spinning–triggers the production of your brain’s feel-good neurotransmitters, called endorphins. Mood Makeover: Did you know that regular exercise boosts self-confidence? Did you know that regular exercise lowers symptoms […]
