Full of protein and fiber at 254 calories

Easy Healthy Breakfast:

This is what I’ve been eating this week for a post-workout breakfast. Two eggs over medium atop two giant leaves of kale. To eat: fold the kale gently around the eggs like a wrap-careful not to puncture the yolk. Add sliced tomato, red onion, avocado, nitrate-free deli meat, bacon, or anything at all to this delicious and simple meal. Total calories: 254 (including a teaspoon of olive or coconut oil)

Fast Delicious Chicken Vegetable Curry:

345 calories of deliciousness

Every week we buy 2 organic rotisserie chickens from Whole Foods–2 for $14.99. With the one we have to refrigerate, I make this simple curry:

A whole cauliflower, sliced mushrooms, carrots, zucchini, sugar snap peas, onion, a can of Trader Joe’s coconut milk, curry powder to taste and anything exotic you have around such as ginger, garlic, or chilies if you like it spicy.As the vegetables simmer in the coconut milk, pull the meat off the already cooked chicken. Without rice, a large bowl of this is curry packs 345 calories. With a 1/2 cup of brown rice it would still be a reasonable 500 calories. Alter the variety of vegetables any way you like.

150 calories each (of two portions)

Quick Warm Coconut Milk Pudding: We love coconut milk and crave pudding. We found this easy recipe online.  It’s just 2 egg yolks, 2 tsp almond flour, 2 tsp vanilla extract, one or two packets of Stevia.

We LOVE coconut milk!

Heat on low till thickened, then pour in 1 can lite coconut milk.  Heat to a  boil. Reduce heat. Sprinkle shredded unsweetened coconut and a dash of cinnamon on top. Enjoy while warm.  Heaven!