Mar 28, 2012 admin 0 comments
Workout Wednesday: Parlez-Vous Parkour?

What is Parkour and why is it the fastest growing fitness trend? Founded by French athlete, David Belle, and sensationalized by stunt men in films such as Casino Royale, Parkour is the wave of fitness future.

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Mar 07, 2012 admin 0 comments
Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women

We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. In order to tone and tighten, you must lift weights! Here are the top ten benefits to weight-lifting.

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Mar 05, 2012 admin 0 comments
Motivational Monday: March Measurement Madness

We love the beginning of the month because that’s when we measure our clients. What better way to renew motivation for the month than to learn that you lost two inches from your shoulders, chest, hips, and thighs?

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