What is Parkour and why is it the fastest growing fitness trend? Founded by French athlete, David Belle, and sensationalized by stunt men in films such as Casino Royale, Parkour is the wave of fitness future.
We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. In order to tone and tighten, you must lift weights! Here are the top ten benefits to weight-lifting.
We love the beginning of the month because that’s when we measure our clients. What better way to renew motivation for the month than to learn that you lost two inches from your shoulders, chest, hips, and thighs?