Tomato sauce – Double Eagle Fitness

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Dec 30, 2011 2eagles 0 comments Bacon, Calorie, Food processor, Fresh Friday, Potato, Stew, Tomato sauce, Vegetable, Zucchini

Fresh Friday: Our Favorite Recipes

Still comforting ourselves with warm winter meals, here are some of the favorites we’ve been relishing lately. All of these recipes are quick, inexpensive, nutritious, and delicious. Enjoy. Zucchini and mushroom and omelet breakfast: I always turn to my food processor when rushed. Shredding vegetables in a food processor takes about 30 seconds and makes […]

Dec 02, 2011 2eagles 0 comments Beef mince, Carbohydrate, Dietary fiber, Fresh Friday, ghrelin, Glycemic index, hunger hormone, Spaghetti, spaghetti makeover, Spaghetti squash, Tomato sauce, Winter squash

Fresh Friday: Scrumptious Spaghetti Makeover

Who doesn’t love spaghetti? I remember eating plain noodles straight from the colander as a kid. Plain noodles are pasty and tasteless. Why did I nibble them anyway? Ghrelin, also known as the hunger hormone, is produced upon sight or even description of high glycemic goodies like pizza, pasta, cake, cookies, etc. So when you eat plain […]