Fresh Friday: Our Favorite Fall Recipes
The 3000 calorie day of giving thanks is over until next year and it’s time to get back to squeaky clean eating–until Christmas and all those holiday parties in December! My rule of thumb? Keep your own kitchen ACAP–as clean as possible and forgive yourself for the party indulgences. Enjoy the holidays! Beqir’s Albanian Tomato […]
Read MoreFresh Friday: Cauliflower Rice
We get so many questions about cauliflower rice–how to make it, why it’s so quick, healthy and delicious. So I will re-post the recipe with bigger photos. Enjoy! 1) If making a one-pot-meal using ground beef, turkey or lamb, brown it first in onion, garlic, and olive oil. The cauliflower rice is like a blank […]
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Fresh Friday: Calling All Volume Eaters
So I’m what is known as a volume eater. This means satiety comes from large quantities of food. How is this achieved on a 1400-1500 calorie budget? Knowing which foods are low in calories and high in protein, fiber, and water so that I can eat a huge bowl instead of a 1/2 cup serving of something calorically […]
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