We get so many questions about cauliflower rice–how to make it, why it’s so quick, healthy and delicious. So I will re-post the recipe with bigger photos. Enjoy!

1) If making a one-pot-meal using ground beef, turkey or lamb, brown it first in onion, garlic, and olive oil.

Break down a whole head of cauliflower and prep it for the food processor. Cauliflower is a cruciferous powerhouse vegetable linked with  bladder, breast, colon, prostate, and ovarian cancer prevention. Cauliflower is an excellent source of vitamin C and manganese and vitamin K–the incredible anti-inflammatory nutrient.

"Rice" the cauliflower by using the shred blade of the food processor. For added color and nutrients, I sometimes add carrots, broccoli stalks, or zucchini. Shred the core too!

The cauliflower rice is like a blank canvas. Anything you would add to white (high glycemic = BAD) or brown (low glycemic = better) rice, you would add to your cauliflower rice. That could be fried rice, Mexican rice, Indian biryani, Persian Baghali Polow, or just ground beef, spinach, garlic, and tomato as seen here. If you eat the whole head of cauliflower–even a large one–that’s about 210 calories compared to about 5 cups of white rice at 1027 calories! This “rice” below is paleo and low glycemic.

Related Posts

Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
grandpashabet
grandpashabet
grandpashabet
İzmir psikoloji
creative news
Digital marketing
radio kalasin
radinongkhai
gebze escort
casibom
casibom
grandpashabet
grandpashabet
casibom
pusulabet
casibom resmi
beylikdüzü escort
jojobet giriş
imajbet güncel giriş
imajbet
İstanbul Escort
Konya Escort
istanbul masöz
İstanbul Escort
Betturkey giriş
justintv
deneme bonusu paragaranti.comcasino sitelerideneme bonusu veren siteler 2024deneme bonusu veren siteler 2024fethiye escortfethiye escortmarsbahisjojobetcanlı maç izlecasibomhd porndeneme bonusu veren sitelerdeneme bonusu paragaranti.comcasino sitelerideneme bonusu veren siteler 2024deneme bonusu veren siteler 2024fethiye escortfethiye escortmarsbahisjojobetcanlı maç izlecasibomhd porndeneme bonusu veren siteler
seo fiyatlarıankara asansörlü nakliyatMetafizikMedyumAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyumweb sitesi yapımıgüvenilir bahis sitelerigüvenilir bahis sitelerideneme bonusu veren siteler forumkamagra jelcanlı maç izledinimi bunusu virin sitylrAt penisi bonusu veren sitelerbuy followers instagramseo fiyatlarıankara asansörlü nakliyatMetafizikMedyumAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyumweb sitesi yapımıgüvenilir bahis sitelerigüvenilir bahis sitelerideneme bonusu veren siteler forumkamagra jelcanlı maç izledinimi bunusu virin sitylrAt penisi bonusu veren sitelerbuy followers instagram