Workout Wednesday: Bye Bye Muffin Top!

Abductors: The abductor muscle group is composed of four muscles: 1. Gluteus Maximus (your butt) 2. Gluteus Minimus (your outer hip) 3. Gluteus Medius (your butt) 4. Tensor Fascia Lata (your hip) How to Train Them: In order to avoid the dreaded muffin top, training the external obliques and abductors together is critical. Remember, nutrition […]

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