Low-density lipoprotein – Double Eagle Fitness

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Mar 14, 2012 2eagles 0 comments American Cancer Society, California, Daylight saving time, Douglas MacArthur, Lance Armstrong, Low-density lipoprotein, Marin Human Race, Matrix Parent Network, Physical exercise, planned periodization, Relay For Life

Workout Wednesday: Falling Off The Workout Wagon

Daylight Savings made you lose a whole hour sleep. It’s pitch black outside at six AM. It’s raining here in California and your body is still recuperating from a winter cold. I’ll bet the last thing you want to do is workout. We all go through the mid-season training slump. Here are three reasons to get right back on track: Age wrinkles […]

Feb 17, 2012 2eagles 0 comments Egg yolk, Fat, Fresh Friday, Low-density lipoprotein, Low-fat diet, Saturated fat, Trans fat, Unsaturated fat, Vitamin

Fresh Friday: FAT is NOT the Enemy

Do you think of fat as an enemy? Read on and find out why fat is where it’s at. Let’s be crystal clear: trans fat is the only bad-for-you fat. Fat doesn’t make you FAT. Calories make you FAT! Consuming even a few grams per day of trans fat increases the risk of coronary heart disease by raising levels of LDL (bad cholesterol) and lowering […]