Fresh Friday: Scrumptious Spaghetti Makeover

Who doesn’t love spaghetti? I remember eating plain noodles straight from the colander as a kid. Plain noodles are pasty and tasteless. Why did I nibble them anyway? Ghrelin, also known as the hunger hormone, is produced upon sight or even description of high glycemic goodies like pizza, pasta, cake, cookies, etc. So when you eat plain […]

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