Fresh Friday: FAT is NOT the Enemy

Do you think of fat as an enemy? Read on and find out why fat is where it’s at. Let’s be crystal clear: trans fat is the only bad-for-you fat. Fat doesn’t make you FAT. Calories make you FAT! Consuming even a few grams per day of trans fat increases the risk of coronary heart disease by raising levels of LDL (bad cholesterol) and lowering […]

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