Related Posts
Fresh Friday: Today’s Snack
What is your go to snack? Mine is two slices of nitrate free pastrami, a serving of baby carrots, a handful of...
Motivational Monday: Music And Exercise
During one-on-one sessions with personal trainers, music is absent. As both trainer and client, I don’...
Motivational Monday: New Clothes, New Shoes, New MOXIE
I don’t know if it’s the rain, the cold, or the depressing state of the economy but last week was ...
Workout Wednesday: The Power of Breath
[youtube http://www.youtube.com/watch?v=Svl-1XEU28s&w=420&h=315] Did you know that at rest, we only us...